![]() Light exercise a few times a week: exercise a few times a week: 1.375.Then, to find out your exact ratios based on your daily activity you multiply your BMR by your average activity level based on the following categories: So, for example, a 128-pound, 5 foot 2, 33-year-old woman would do: ![]() To find your BMR, use the following Harris-Benedict equation:īMR = 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) – (4.7 x age) If you were to lie in a room without moving for an entire day, this is the number of calories you'd burn through. Your BMR is the number of calories your body burns each day without you doing anything. More often than not, most macro calculators for weight loss will have a calorie deficit built-in to their recommendations, but you can also check out our UK calorie deficit calculator. What is a calorie deficit, you ask? It simply means expending more energy than you consume, or burning more calories than you eat. ![]() While there are a plethora of factors that come into play in losing weight (sleep, activity, medications, health conditions.), experts tend to agree that on the surface, a calorie deficit is one of the simplest and most effective strategies for weight loss. Short answer: yes, with one caveat – you must be in a calorie deficit for this weight loss calculator to work. Macro calculator: Do macros really work for weight loss? Remember, your results will be totally individual and catered to your body's needs so no peeking at anyone else's. Something you also might find referred to as a weight loss calculator. Sold on how useful the macro calculator / weight loss calculator can be? Okay, let's get down to figuring out how you'll split up your macronutrients using our super handy macro calculator. For example, if you have a hankering for a white chocolate mini-magnum (and why shouldn't you), you can add it into your daily macro allowance and work the rest of your meals around it. Plus, it can help with keeping your nutrition balanced between foods that fuel you and "fun" foods. ![]()
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