![]() If you vape between classes or at lunch, plan an activity during that time to stay busy. Once you know what makes you crave e-cigarettes, get prepared for it in advance. You may have to form new patterns, coping skills, and habits to help manage your triggers. Is your vaping associated with certain emotions, like stress? To better understand what types of situations make you want to vape, ask yourself questions like:ĭo you like to vape between classes or on a lunch break at work? Knowing what triggers your desire to vape can help you break the habit. You can also speak to a medical provider online about quitting. Some organizations have even launched quitlines for vaping. But studies show that people who use support tools to quit smoking are more likely to be successful. There are many resources available to help you through your journey.Whether it’s a counselor, a quitline, or an app, getting help can significantly improve your chances of quitting for good.Īlthough there are many options for smoking cessation resources, most people don’t use them when trying to quit. Seek out more resourcesĭon’t try to go through the quitting process alone. offers tips on how friends and family can be supportive of a person’s decision to quit. Getting through any potential relapses or setbacks Substituting smoking behaviors with nonsmoking behavior Having a support system can help you with: So there’s good reason to believe a strong support network can help people who use e-cigarettes as well. Studies show that support from family and friends can raise your motivation to quit traditional cigarettes. In addition to medications, you may find these five tips useful in quitting e-cigarettes. It is thought to work by reducing withdrawal symptoms from nicotine. But it might be less effective than varenicline. When used to quit traditional cigarettes, it’s about as effective as NRT. Bupropionīupropion is an antidepressant also used to help people quit smoking. But one small study shows it might help people who use both cigarettes and e-cigarettes. There isn’t much research available to see if varenicline can help people quit e-cigarettes. Researchers think it blocks the same receptors in the brain where nicotine attaches.And this can help break the cycle of addiction. Varenicline (Chantix) is a prescription medication to help people quit traditional cigarettes. It contains nicotine cartridges that are loaded into a device to “smoke” like a cigarette. In fact, the inhaler looks and works like an e-cigarette. The nasal spray and inhaler both require a prescription. NRT comes in many forms - from patches, gums, and lozenges to nasal sprays and inhalers. It helps to reduce cravings for nicotine and the symptoms of nicotine withdrawal. Nicotine-replacement therapy (NRT) gives you low doses of nicotine without the added harmful chemicals. Here are three treatment options that might help you quit vaping. ![]() If you’re ready to quit vaping, talk to your provider about your options to quit. It’s too early to know if treatment options used in quitting traditional cigarettes will help for e-cigarettes. While there are lots of FDA-approved treatments to quit smoking, there aren’t any that specifically target vaping. This can also lead to serious health effects, like heart disease, lung disease, and cancer. Teens who use e-cigarettes may also be at greater risk of smoking traditional cigarettes. Using electronic cigarettes may increase your risk of: ![]() Recent studies suggest that vaping may have many health effects. View more medications What are the health risks of vaping?
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